Health Benefits of Lemon

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You will want to learn about the Health Benefits of Lemon. This fruit has plenty of home remedies and natural cures that people have been using for years. Lemons are a fruit that originated in India and are part of the citrus family. Lemons were most likely introduced to the United States by the Catholic Missionaries when they planted them in California and Arizona. There is also a chance that lemons may have been introduced by Columbus at St. Augustine, Florida before then.

When it comes to growing lemons, there are two main varieties to grow. There are acid lemons and sweet lemons. The acid lemons include the Lisbon lemon and the Eureka lemon. The sweet varieties of lemons include the Meyer lemon and the Ponderosa lemon. Commercially grown lemon trees can reach heights about 20 feet. Lemons are a fruit that is very sensitive to cold, and so the trees must be grown in areas that are not prone to frost. Lemons are a fruit that requires full sunlight. When growing the natural health remedies fruit of lemons, they are not to picky about the type of soil that they are grown in. Many lemon trees are grown on the sour orange root stock to make them hardier. Typically a lemon tree is not grown from seed in the home garden, but instead, they can be bought from a nursery as a tree. Lemons can be grown in either container or the ground. Lemon trees are a fruit that does not require pruning other than if cold damage is present on the tree. Lemons are good home remedies and natural cure because of there high amount of Vitamin C. Lemons also contain flavinoids and are high in antioxidants which can help to fight free radicals and cancer cells.

It's no secret that lemon is said to help with home remedies and natural cures. According to Ayurvedic philosophies, the choices that you make regarding your daily routine either build up resistance to disease or help to tear them down. It's true that we all live busy lives, but practicing simple, healthy routines can not only help to relax you but help to improve your health. Once you have tried the Tibetan Elixir of Youth, you may want to continue using lemon in your daily routine. A good natural home remedies and the way to start your day it to start your day with a mug of warm water and the juice of half a lemon. This simple routine is so easy to do and is said to offer plenty of benefits. Some of the natural home remedies and home remedies and natural cures lemon water may help with include boosting your immune system because lemons are high in Vitamin C and potassium. Vitamin C is known to be great for fighting colds and potassium helps to stimulate the brain and nerve function and helps to control blood pressure. Lemons also help to balance your PH. Lemons are an incredibly alkaline food, which seems hard to believe. They are acidic on their own, but once inside our bodies they're alkaline. Lemon water is also said to help with weight loss as they are high in pectin fiber, which may help fight hunger cravings.

This article on the health benefits of lemons is just one of the natural home remedies and natural healthy treatments you will find on the "Gardening Channel" site. This site has all sorts of advice and tips on how to garden. You will find articles on general gardening from flowers to vegetables, growing vegetable, nutrition, home remedies and natural cures and so much more. *

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